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Vanilla ice cream with caramel sauce and a chocolate-coated wafer cone
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
280
KCAL / 100G
Carbs
39g
· 56%
Protein
4g
· 6%
Fat
12g
· 38%
Fiber
1g
Vitamins
B2
0.19mg · 15% DV
B12
0.36µg · 15% DV
Vitamin A
105µg · 12% DV
B5
0.39mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
18µg · 12% DV
Selenium
3.6µg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Let it stand at room temperature for about 2-5 minutes for a more pleasant texture. Leaving it out too long causes melting, while refreezing can create ice crystals and spoil the texture.
It is not recommended. Refreezing melted ice cream can compromise both food safety and texture, especially if it has been left in a warm environment for an extended time.
Ultra-processed foods commonly use industrial formulation ingredients such as flavourings, emulsifiers or texture modifiers that are not typically used in home cooking. This does not make the product forbidden, but minimally processed foods are generally a better basis for everyday eating.
Yes, it can be enjoyed occasionally as a dessert within an otherwise varied eating pattern. Because it is ultra-processed, it is best treated as an intentional treat rather than an everyday default.
Fresh fruit or unsweetened tea or coffee can make a satisfying accompaniment. Fruit adds volume and fibre to the occasion, although it does not replace the ice cream itself.
It can be eaten occasionally for enjoyment after exercise, but it is not an ideal recovery food on its own. A recovery meal is better built around a reliable protein source and more nutrient-dense carbohydrate foods.
It will not necessarily disrupt sleep, but sweet or rich foods close to bedtime can trigger reflux, indigestion or discomfort in some people. Finishing it well before lying down may be more comfortable.
It contains dairy, so people with a milk-protein allergy should avoid it. For lactose intolerance, tolerance varies by person; check the label and consider your own symptoms.
No. This product contains gluten and soy, so it is not suitable for people with coeliac disease, gluten-related allergy or soy allergy.
Packaged ice creams are usually made with formulations designed for shelf life, stable texture and consistent flavour, which can make them ultra-processed. With homemade ice cream, you can control the ingredients and added sugar, although the nutrition depends on the recipe.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.