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Ice cream, chocolate-coated cone, dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
290
KCAL / 100G
Carbs
37g
· 53%
Protein
3.7g
· 5%
Fat
13g
· 42%
Fiber
1.2g
Vitamins
B2
0.22mg · 17% DV
B12
0.3µg · 13% DV
B5
0.45mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
It can work better before exercise when you want quick energy, but on its own it is not a very balanced option. After training, pairing it with a protein-rich food may make it more satisfying.
Yes, letting it stand briefly can soften the texture and improve the eating experience. Leaving it out too long will make it melt quickly and reduce quality.
It is not recommended once it has clearly softened or melted. Refreezing can damage texture and may also raise food safety concerns.
Sweet ultra-processed foods are often eaten quickly and may not provide lasting fullness on their own. If you want a more filling snack, combine it with something like yogurt or milk.
Occasional intake is a better approach than making it a daily habit. For children, portion size and total sweets across the day matter.
No, eating it at night does not automatically cause weight gain by itself. Overall intake and regular habits matter more, though late-night sweets can encourage extra snacking in some people.
Yes, many people enjoy it with coffee because cold sweetness contrasts well with bitter roasted flavors. However, that combination may feel heavy or overstimulating for some people.
Yes, fruit such as strawberries, banana, or berries can turn it into a more balanced dessert plate. Adding fruit may also make the treat feel more satisfying without relying only on sweetness.
That depends on what you want. Cornetto offers a more dessert-like experience with cone and coatings, while plain ice cream is often a simpler option ingredient-wise.
Anyone with dairy, gluten, soy, peanut, or tree nut allergies should be especially cautious. People trying to limit ultra-processed sweets may also want to keep it for occasional use rather than frequent intake.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.