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Creamy, chocolate-coated ice cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
32g
· 40%
Protein
3.5g
· 4%
Fat
20g
· 56%
Fiber
1.2g
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Vitamin A
90µg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Letting it sit for a few minutes usually improves texture and makes the flavor easier to taste. If it stays out too long and refreezes, ice crystals can form and the texture worsens.
It should be kept tightly closed in the freezer after opening. For best quality, eat it relatively soon and avoid repeated melting and refreezing.
If it fully melted and sat out for a long time, it is better not to eat it. If it only softened briefly and was returned to the freezer quickly, texture and flavor are the main things likely to suffer.
Before training, some people may find it sits heavy because the mix of fat and sugar can slow digestion. After training, it is not a balanced recovery option on its own, so pairing it with a protein-rich food makes more sense.
No, body weight is influenced more by overall intake and habits than by the clock alone. Night eating can still make overeating easier if portions are not noticed.
Adding fruit can make the serving feel more satisfying and add volume to the snack or dessert. It may also help you enjoy a smaller amount of ice cream while still feeling like you had a complete treat.
Anyone with a dairy allergy should avoid it. People with lactose intolerance may also get bloating, gas, or digestive discomfort depending on the amount they eat.
Sorbet is usually dairy-free and has a lighter, icier texture. Classic dairy ice cream is creamier and richer in mouthfeel.
Eating directly from the package makes it harder to notice how much you have had. Serving it into a small bowl can make portions more deliberate.
Not really. Even though it contains dairy, it is still an ultra-processed sweet food and is better treated as an occasional dessert than an everyday staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.