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Algida Bom ice cream Calories
Chocolate-coated ice cream
CALORIES
GI
POTASSIUM
FIBER
Algida Bom ice cream Nutrition Facts
Selected: 100 g
316
KCAL / 100G
Carbs
33.8g
· 43%
Protein
4.1g
· 5%
Fat
18.2g
· 52%
Fiber
1.2g
Algida Bom ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
78µg · 9% DV
B5
0.29mg · 6% DV
Minerals
Phosphorus
117mg · 17% DV
Calcium
128mg · 13% DV
Iodine
18µg · 12% DV
Selenium
3.8µg · 7% DV
Algida Bom ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Algida Bom ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Algida Bom ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Algida Bom ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Algida Bom ice cream Fat Profile
SATURATED
11.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Algida Bom ice cream
Algida Bom ice cream — Frequently Asked Questions
How many calories are in Algida Bom ice cream?
It provides 316 calories per 100 g. That makes it a relatively energy-dense sweet.
What are the macros in Algida Bom ice cream?
Per 100 g, it contains 4.1 g protein, 33.8 g carbs, and 18.2 g fat. Most of its energy comes from carbohydrates and fat.
Is Algida Bom ice cream good for dieting?
With 316 kcal per 100 g and an ultra-processed classification, portion control matters. Whether it fits a diet depends on your overall calorie target.
What is the glycemic index of Algida Bom ice cream?
Its glycemic index is 60. This is generally considered a moderate GI value.
Does Algida Bom ice cream keep you full?
Per 100 g, it has 4.1 g protein and 1.2 g fiber. Since it also contains 33.8 g carbs, satiety may vary from person to person.
Is Algida Bom ice cream healthy?
It is classified as ultra-processed. Healthfulness should be judged not only by calories and macros but also by processing level.
Does Algida Bom ice cream contain allergens?
Yes, it contains dairy and soy. It may not be suitable for people with those allergies.
Is Algida Bom ice cream suitable for vegetarians?
Yes, based on the provided compatibility data, it is suitable for vegetarians. It also fits omnivore, pescatarian, and flexitarian diets.
Is Algida Bom ice cream high in fiber?
It contains 1.2 g fiber per 100 g. That does not make it a high-fiber option.
Will Algida Bom ice cream spike blood sugar quickly?
With 33.8 g carbs per 100 g and a glycemic index of 60, its blood sugar impact is not especially low. People tracking carbohydrate intake may want to watch portion size.
Have another question about Algida Bom ice cream?
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Nutrition data compiled from USDA FoodData Central and scientific sources.