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Aleppo pepper flakes Calories
Moderately hot antioxidant-rich chile flakes
CALORIES
GI
POTASSIUM
FIBER
Aleppo pepper flakes Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
56.6g
· 53%
Protein
12g
· 11%
Fat
17.3g
· 36%
Fiber
27.2g
Aleppo pepper flakes Vitamins & Minerals
Vitamins
Vitamin A
2600µg · 289% DV
Vitamin E
29.1mg · 194% DV
B6
2.45mg · 144% DV
Vitamin C
76.4mg · 85% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
2014mg · 59% DV
Iron
8mg · 44% DV
Phosphorus
293mg · 42% DV
Aleppo pepper flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aleppo pepper flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aleppo pepper flakes Contain Allergens?
No known major allergens
Which Diets Is Aleppo pepper flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aleppo pepper flakes Fat Profile
SATURATED
3.26g
MONOUNSATURATED
2.8g
POLYUNSATURATED
7.92g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Aleppo pepper flakes
Aleppo pepper flakes — Frequently Asked Questions
Is Aleppo pepper the same as ordinary red pepper flakes?
No. Aleppo pepper is typically fruity, slightly tangy, and moderately hot, while standard red pepper flakes are often made from hotter mixed chilies and can taste sharper.
When should Aleppo pepper flakes be added during cooking?
Add them near the end of cooking to preserve their aroma and color. If blooming them in oil, use gentle heat because high heat can scorch the flakes and make them taste bitter.
How do you bloom Aleppo pepper in oil without burning it?
Warm olive oil or butter over low heat, then remove it from the heat before stirring in the flakes. The residual heat releases their flavor while reducing the risk of burning.
What foods pair well with Aleppo pepper flakes?
They work especially well with eggs, yogurt dips, lentil soup, grilled meat, roasted vegetables, and beans. Dairy can soften the heat, while olive oil helps carry the pepper’s flavor through a dish.
Can Aleppo pepper irritate the stomach?
It does not affect everyone the same way, but chili peppers can worsen symptoms in people with reflux, gastritis, irritable bowel symptoms, or hemorrhoids. Start with a small amount if you are sensitive to spicy foods.
How should Aleppo pepper flakes be stored after opening?
Keep them in an airtight container in a cool, dry, dark cupboard. Heat, steam, and sunlight speed up the loss of color and aroma, so avoid storing them beside the stove.
Can Aleppo pepper flakes be frozen?
Yes. Freezing a tightly sealed package can help preserve flavor when buying in bulk. Let the closed container come to room temperature before opening it to prevent condensation from adding moisture.
Do Aleppo pepper flakes expire?
They usually lose flavor and color before they become unsafe. Discard them if they smell musty or rancid, show mold, contain insects, or have become damp and heavily clumped.
Is Aleppo pepper suitable before or after exercise?
Used as a seasoning, it can fit into a meal at either time. However, spicy foods may trigger heartburn or digestive urgency for some people before training, so individual tolerance matters.
Does Aleppo pepper significantly boost metabolism on its own?
Capsaicin from chili peppers may have a small, temporary effect on heat production and appetite, but it is not a stand-alone weight-loss tool. Overall eating habits and physical activity have a far greater effect.
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Nutrition data compiled from USDA FoodData Central and scientific sources.