1 pack (medium) of Albeni Round (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 25 g of carbs, 2.1 g of protein, 11 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Albeni Round Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

62.5g

· 23% DV

Protein

5.2g

· 10% DV

Fat

27.5g

· 35% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 4% · Fat 48%

Albeni Round Vitamins & Minerals

Vitamins

Vitamin E

2.3mg · 15% DV

0.16mg · 12% DV

0.12mg · 10% DV

0.38mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

132mg · 19% DV

Iron

3mg · 17% DV

Selenium

9.5µg · 17% DV

How Nutritious Is Albeni Round?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Albeni Round Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Albeni Round

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Albeni Round Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Albeni Round Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Albeni Round Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Albeni Round Fat Profile

SATURATED

14.5g

MONOUNSATURATED

7.4g

POLYUNSATURATED

6.4g

⚖️

Omega 6:3 ratio 77.5:1

Above the ideal 4:1 (77.5:1).

Compare Albeni Round

🍫vs🍯

Albeni Round vs Caramel sauce200 kcal more per 100 g

→🍫vs🍫

Albeni Round vs Dark chocolate20 kcal fewer per 100 g

→🍫vs🍮

Albeni Round vs Höşmerim200 kcal more per 100 g

→🍫vs🍫

Albeni Round vs Chocolate sauce310 kcal more per 100 g

→

Foods Similar to Albeni Round

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026