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Albeni biscuit Calories
Chocolate coated caramel filled biscuit
CALORIES
GI
POTASSIUM
FIBER
Albeni biscuit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
67g
· 56%
Protein
5.2g
· 4%
Fat
21g
· 40%
Fiber
2.2g
Albeni biscuit Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B12
0.12µg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Phosphorus
65mg · 9% DV
Sodium
190mg · 8% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Albeni biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Albeni biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Albeni biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Albeni biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Albeni biscuit Fat Profile
SATURATED
10.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 210:1
Above the ideal 4:1 (210:1).
Foods Similar to Albeni biscuit
Albeni biscuit — Frequently Asked Questions
Is Albeni biscuit a good snack between meals?
It is convenient, but its ultra-processed nature and sweet taste mean it is best not used as the foundation of everyday snacks. Pairing it with yogurt, ayran, or a small handful of nuts can make the snack more satisfying.
Is it better to eat Albeni biscuit before or after exercise?
A small portion may be useful before exercise when you want quick energy. After training, pair it with a protein-containing food such as milk, yogurt, or kefir to better support recovery.
How should Albeni biscuit be stored after opening?
Keep the biscuits in an airtight container in a cool, dry cupboard once the packet is opened. Moisture makes biscuits lose their crisp texture quickly, so refrigeration is usually unnecessary.
Can Albeni biscuit be frozen?
Freezing is generally safe, but the biscuits may become softer and less crisp after thawing. For short-term storage, an airtight container in a dry place is the better option.
Why might Albeni biscuit not keep you full for long?
It contains carbohydrate and fat but has limited fibre, and biscuits have relatively little volume. Eaten on their own, they may provide only short-lived fullness.
Does eating Albeni biscuit with milk make it healthier?
Milk adds protein and other nutrients, making the snack more balanced than biscuits alone. It does not, however, turn an ultra-processed biscuit into an everyday staple.
How does Albeni biscuit compare with homemade cookies?
Packaged biscuits are convenient and easy to portion, but ultra-processed products often contain more added ingredients. Homemade cookies give you greater control over the amount and type of sugar, fat, and flour used.
Can children eat Albeni biscuit every day?
It is better offered occasionally rather than becoming a daily habit. For regular snacks, prioritize less processed choices such as fruit, yogurt, or whole-grain foods with cheese.
Who should avoid Albeni biscuit because of allergies?
It contains gluten, dairy, and soy, so people with allergies or sensitivities to these ingredients should avoid it. It is also unsuitable for people with coeliac disease because it contains gluten.
Can eating Albeni biscuit at night affect sleep?
Eating sweet biscuits late at night may worsen reflux or disrupt appetite regulation for some people. If you want something sweet, choose a small amount and avoid eating it immediately before bed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.