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Albeni Bar (Milk Chocolate, Caramel & Biscuit Bar) Calories
Popular snack bar with milk chocolate, caramel, and biscuit.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Albeni Bar (Milk Chocolate, Caramel & Biscuit Bar) (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 26.8 g of carbs, 2.1 g of protein, 8.4 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Albeni Bar (Milk Chocolate, Caramel & Biscuit Bar) Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
67g
· 24% DV
Protein
5.2g
· 10% DV
Fat
21g
· 27% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Albeni Bar (Milk Chocolate, Caramel & Biscuit Bar) Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.25µg · 10% DV
B1
0.09mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
How Nutritious Is Albeni Bar (Milk Chocolate, Caramel & Biscuit Bar)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Albeni Bar (Milk Chocolate, Caramel & Biscuit Bar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Albeni Bar (Milk Chocolate, Caramel & Biscuit Bar)
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Albeni Bar (Milk Chocolate, Caramel & Biscuit Bar) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Albeni Bar (Milk Chocolate, Caramel & Biscuit Bar) Contain Allergens?
Contains these allergens:
Which Diets Is Albeni Bar (Milk Chocolate, Caramel & Biscuit Bar) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Albeni Bar (Milk Chocolate, Caramel & Biscuit Bar) Fat Profile
SATURATED
12.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Compare Albeni Bar (Milk Chocolate, Caramel & Biscuit Bar)
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Frequently Asked Questions About Albeni Bar (Milk Chocolate, Caramel & Biscuit Bar)
How many calories are in an Albeni Bar?
Albeni Bar contains 480 calories per 100 g. Per 100 g, it also provides 67 g of carbohydrates, 21 g of fat, and 5.2 g of protein.
Is Albeni Bar high glycemic?
Albeni Bar has a glycemic index of 65, which is in the medium GI range. It contains 67 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.