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Alaturka chips Calories
Fried potato chips, high in fat and carbs, popular snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of Alaturka chips (40 g) has 216 calories. That works out to 540 calories per 100 g. It contains 20.8 g of carbs, 2.6 g of protein, 13.6 g of fat and 1.8 g of fiber. Its 440 mg of Potassium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Alaturka chips?
Alaturka chips are a packaged potato snack made by frying sliced potatoes. They have a crisp texture and savoury, salty taste, and are usually eaten straight from the bag or served in a bowl for sharing. They work as a casual snack at home, at gatherings or alongside a sandwich; the name alone does not indicate a particular flavour or seasoning.
They are energy-dense, with most of their energy coming from fat and carbohydrates: 100 g provides 540 kcal. For a more moderate snack, portion some into a small bowl rather than eating from the pack, and pair them with fresh vegetables or a dip.
Alaturka chips Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
52g
· 19% DV
Protein
6.5g
· 13% DV
Fat
34g
· 44% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Alaturka chips Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
B6
0.3mg · 18% DV
Vitamin C
8mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Potassium ⭐
1100mg · 32% DV
Sodium
580mg · 25% DV
Phosphorus
110mg · 16% DV
Magnesium
38mg · 9% DV
How Nutritious Is Alaturka chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Alaturka chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alaturka chips
To burn the 540 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Alaturka chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alaturka chips Contain Allergens?
No known major allergens
Which Diets Is Alaturka chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alaturka chips Fat Profile
SATURATED
9g
MONOUNSATURATED
14g
POLYUNSATURATED
9g
Omega 6:3 ratio 283.3:1
Above the ideal 4:1 (283.3:1).
Compare Alaturka chips
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Frequently Asked Questions About Alaturka chips
What are Alaturka chips made from?
Alaturka chips are fried potato chips. The available product information does not specify the seasoning or other ingredients, so it cannot establish a particular flavor or a more detailed recipe.
Are Alaturka chips fried or baked?
Alaturka chips are fried, not described as oven-baked. If you are choosing between fried and baked snacks, treat this product as a fried potato chip.
How should you store Alaturka chips after opening the bag?
Seal the Alaturka chips bag tightly and keep it in a cool, dry cupboard. Exposure to air and moisture makes the chips lose their crunch; transferring them to an airtight container also works.
Can you make stale Alaturka chips crispy again?
Yes, briefly warming soft Alaturka chips in a low oven may restore some crispness. Watch them closely because thin chips can burn quickly, and let them cool before eating for a firmer texture.
Can Alaturka chips be frozen?
You can freeze Alaturka chips, but it is unlikely to improve their quality. Moisture during thawing can leave them soft, so a sealed bag in a dry cupboard is usually better for keeping them crisp.
What dips go well with Alaturka chips?
Alaturka chips pair well with familiar dips such as salsa, guacamole, or a yogurt-based dip. Since the product’s seasoning is not specified, choose a dip that suits the flavor of the chips you have.
Can you use Alaturka chips as a crunchy topping?
Yes, crushed Alaturka chips can add crunch to a casserole, salad, or sandwich. Sprinkle them on just before serving so they do not absorb moisture and turn soft.
Are Alaturka chips a healthy everyday snack?
Alaturka chips are not an ideal everyday snack: they are fried and ultra-processed, and are high in fat and carbohydrates. Having them occasionally alongside a varied diet is a more sensible choice.
Can people with diabetes eat Alaturka chips?
People with diabetes can include Alaturka chips, but their carbohydrates can affect blood glucose, so portion size matters. A doctor or dietitian can help fit them into an individual meal plan.
Do Alaturka chips cause weight gain?
Alaturka chips do not cause weight gain on their own, but frequently eating large portions can add substantially to your overall intake. Serving a portion instead of eating from the bag helps keep track.
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Nutrition data compiled from USDA FoodData Central and scientific sources.