1 piece (medium) of Alaska Frigo Pistachio Ice Cream (60 g) has 149 calories. That works out to 248 calories per 100 g. It contains 17.9 g of carbs, 2.5 g of protein, 7.6 g of fat and 0.4 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Alaska Frigo Pistachio Ice Cream Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

29.8g

· 11% DV

Protein

4.1g

· 8% DV

Fat

12.6g

· 16% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 7% · Fat 45%

Alaska Frigo Pistachio Ice Cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

Vitamin A

92µg · 10% DV

0.36mg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

130mg · 13% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Alaska Frigo Pistachio Ice Cream?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Alaska Frigo Pistachio Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Alaska Frigo Pistachio Ice Cream

To burn the 248 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Alaska Frigo Pistachio Ice Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Alaska Frigo Pistachio Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Alaska Frigo Pistachio Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Alaska Frigo Pistachio Ice Cream Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.55g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

Compare Alaska Frigo Pistachio Ice Cream

🍦vs🍯

Alaska Frigo Pistachio Ice Cream vs Caramel sauce72 kcal fewer per 100 g

→🍦vs🍫

Alaska Frigo Pistachio Ice Cream vs Dark chocolate292 kcal fewer per 100 g

→🍦vs🍮

Alaska Frigo Pistachio Ice Cream vs Höşmerim72 kcal fewer per 100 g

→🍦vs🍫

Alaska Frigo Pistachio Ice Cream vs Chocolate sauce38 kcal more per 100 g

→

Foods Similar to Alaska Frigo Pistachio Ice Cream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026