1 piece (medium) of Alasha Frigo Mozik (55 g) has 157 calories. That works out to 286 calories per 100 g. It contains 18.4 g of carbs, 2.3 g of protein, 8.4 g of fat and 0.4 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Alasha Frigo Mozik Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

33.5g

· 12% DV

Protein

4.2g

· 8% DV

Fat

15.2g

· 19% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 6% · Fat 47%

Alasha Frigo Mozik Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.34µg · 14% DV

Vitamin A

105µg · 12% DV

0.31mg · 6% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

132mg · 13% DV

Iodine

16µg · 11% DV

Selenium

3.6µg · 7% DV

How Nutritious Is Alasha Frigo Mozik?

Nutrient density

Low

23/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Alasha Frigo Mozik Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Alasha Frigo Mozik

To burn the 286 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Alasha Frigo Mozik Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Alasha Frigo Mozik Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Alasha Frigo Mozik Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Alasha Frigo Mozik Fat Profile

SATURATED

9.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Alasha Frigo Mozik

🍦vs🍯

Alasha Frigo Mozik vs Caramel sauce34 kcal fewer per 100 g

→🍦vs🍫

Alasha Frigo Mozik vs Dark chocolate254 kcal fewer per 100 g

→🍦vs🍮

Alasha Frigo Mozik vs Höşmerim34 kcal fewer per 100 g

→🍦vs🍫

Alasha Frigo Mozik vs Chocolate sauce76 kcal more per 100 g

→

Foods Similar to Alasha Frigo Mozik

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026