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Alanya cookies Calories
Traditional Alanya cookie, typically includes walnuts, sesame, and tahini.
CALORIES
GI
POTASSIUM
FIBER
Alanya cookies Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
55g
· 47%
Protein
7.5g
· 6%
Fat
24g
· 47%
Fiber
4.2g
Alanya cookies Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.5mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Alanya cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alanya cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alanya cookies Contain Allergens?
Contains these allergens:
Which Diets Is Alanya cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alanya cookies Fat Profile
SATURATED
4.8g
MONOUNSATURATED
10.2g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Alanya cookies
Alanya cookies — Frequently Asked Questions
How many calories are in Alanya cookies, and what are the macros?
Alanya cookies provide 470 calories per 100 g. Per 100 g, they contain 7.5 g protein, 55 g carbs, 24 g fat, and 4.2 g fiber.
Are Alanya cookies diet-friendly, and do they contain allergens?
Alanya cookies are compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but they are a processed sweet. Their glycemic index is 65, and they contain gluten, tree nuts, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.