1 piece (medium) of Alanya cookies (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 19.3 g of carbs, 2.6 g of protein, 8.4 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Alanya cookies Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

55g

· 20% DV

Protein

7.5g

· 15% DV

Fat

24g

· 31% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 6% · Fat 47%

Alanya cookies Vitamins & Minerals

Vitamins

Vitamin E

2.2mg · 15% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

1.5mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

How Nutritious Is Alanya cookies?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Alanya cookies Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Alanya cookies

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Alanya cookies Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Alanya cookies Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Alanya cookies Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Alanya cookies Fat Profile

SATURATED

4.8g

MONOUNSATURATED

10.2g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Alanya cookies

🍪vs🍯

Alanya cookies vs Caramel sauce150 kcal more per 100 g

→🍪vs🍫

Alanya cookies vs Dark chocolate70 kcal fewer per 100 g

→🍪vs🍮

Alanya cookies vs Höşmerim150 kcal more per 100 g

→🍪vs🍫

Alanya cookies vs Chocolate sauce260 kcal more per 100 g

→

Foods Similar to Alanya cookies

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Alanya cookies

How many calories are in Alanya cookies, and what are the macros?

Alanya cookies provide 470 calories per 100 g. Per 100 g, they contain 7.5 g protein, 55 g carbs, 24 g fat, and 4.2 g fiber.

Are Alanya cookies diet-friendly, and do they contain allergens?

Alanya cookies are compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but they are a processed sweet. Their glycemic index is 65, and they contain gluten, tree nuts, and sesame.

Have another question about Alanya cookies?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026