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Alaçatı pudding Calories
Milk pudding, typically mastic-flavored
CALORIES
GI
POTASSIUM
FIBER
Alaçatı pudding Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
21.8g
· 61%
Protein
3.4g
· 9%
Fat
4.8g
· 30%
Fiber
0.2g
Alaçatı pudding Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Vitamin A
38µg · 4% DV
Minerals
Phosphorus
89mg · 13% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Alaçatı pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alaçatı pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alaçatı pudding Contain Allergens?
Contains these allergens:
Which Diets Is Alaçatı pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alaçatı pudding Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Alaçatı pudding
Alaçatı pudding — Frequently Asked Questions
How many calories are in Alaçatı pudding?
Alaçatı pudding contains 142 calories per 100 g. It provides 21.8 g of carbohydrates, 3.4 g of protein, and 4.8 g of fat per 100 g.
Is Alaçatı pudding suitable for vegetarians?
Yes, Alaçatı pudding is suitable for vegetarian and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.