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Alaçatı cookie Calories
Traditional Aegean-style cookie typically made with flour, butter or oil, sugar, and aromatic flavorings such as mastic or mahleb
CALORIES
GI
POTASSIUM
FIBER
Alaçatı cookie Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
63.5g
· 52%
Protein
6.2g
· 5%
Fat
23.4g
· 43%
Fiber
1.8g
Alaçatı cookie Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Phosphorus
72mg · 10% DV
Alaçatı cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alaçatı cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alaçatı cookie Contain Allergens?
Contains these allergens:
Which Diets Is Alaçatı cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alaçatı cookie Fat Profile
SATURATED
10.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Alaçatı cookie
Alaçatı cookie — Frequently Asked Questions
How many calories are in Alaçatı cookies?
A 100 g serving of Alaçatı cookies contains 485 calories. It also provides 23.4 g of fat and 63.5 g of carbohydrates per 100 g.
Are Alaçatı cookies high glycemic?
Alaçatı cookies have a glycemic index of 68. They provide 63.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.