1 piece (medium) of Alaçatı cookie (25 g) has 121 calories. That works out to 485 calories per 100 g. It contains 15.9 g of carbs, 1.6 g of protein, 5.9 g of fat and 0.5 g of fiber. Its 45 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Alaçatı cookie Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

63.5g

· 23% DV

Protein

6.2g

· 12% DV

Fat

23.4g

· 30% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 5% · Fat 43%

Alaçatı cookie Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

Minerals

Selenium

11µg · 20% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Phosphorus

72mg · 10% DV

How Nutritious Is Alaçatı cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Alaçatı cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Alaçatı cookie

To burn the 485 calories in 100 g:

🚶

120min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

66min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Alaçatı cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Alaçatı cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Alaçatı cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Alaçatı cookie Fat Profile

SATURATED

10.4g

MONOUNSATURATED

8.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Alaçatı cookie

🍪vs🍯

Alaçatı cookie vs Caramel sauce165 kcal more per 100 g

→🍪vs🍫

Alaçatı cookie vs Dark chocolate55 kcal fewer per 100 g

→🍪vs🍮

Alaçatı cookie vs Höşmerim165 kcal more per 100 g

→🍪vs🍫

Alaçatı cookie vs Chocolate sauce275 kcal more per 100 g

→

Foods Similar to Alaçatı cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Alaçatı cookie

How many calories are in Alaçatı cookies?

A 100 g serving of Alaçatı cookies contains 485 calories. It also provides 23.4 g of fat and 63.5 g of carbohydrates per 100 g.

Are Alaçatı cookies high glycemic?

Alaçatı cookies have a glycemic index of 68. They provide 63.5 g of carbohydrates per 100 g.

Have another question about Alaçatı cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026