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Alacatene with Minced Meat Calories
Traditional vegetable dish with minced meat
CALORIES
GI
POTASSIUM
FIBER
Alacatene with Minced Meat Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
5.1g
· 18%
Protein
8.2g
· 30%
Fat
6.4g
· 52%
Fiber
1.8g
Alacatene with Minced Meat Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
2.8mg · 18% DV
B6
0.25mg · 15% DV
Vitamin C
8.6mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.8µg · 16% DV
Phosphorus
103mg · 15% DV
Sodium
210mg · 9% DV
Alacatene with Minced Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alacatene with Minced Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alacatene with Minced Meat Contain Allergens?
No known major allergens
Which Diets Is Alacatene with Minced Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Alacatene with Minced Meat Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.72g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Alacatene with Minced Meat
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Nutrition data compiled from USDA FoodData Central and scientific sources.