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Trout fillet Calories
High protein, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Trout fillet Nutrition Facts
Selected: 100 g
141
KCAL / 100G
Carbs
0g
· 0%
Protein
19.2g
· 58%
Fat
6.2g
· 42%
Fiber
0g
Trout fillet Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
Vitamin D
16µg · 80% DV
B3
5.4mg · 34% DV
B6
0.5mg · 29% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
12.6µg · 23% DV
Potassium ⭐
363mg · 11% DV
Zinc
1mg · 9% DV
Trout fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trout fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trout fillet Contain Allergens?
Contains these allergens:
Which Diets Is Trout fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Trout fillet Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Trout fillet
Trout fillet — Frequently Asked Questions
Alabalık fileto kaç kalori ve ne kadar protein içerir?
Alabalık fileto 100 gramda 141 kalori ve 19,2 g protein içerir. Karbonhidrat içermez.
Alabalık fileto keto diyetine uygun mu?
Evet, alabalık fileto 100 gramda 0 g karbonhidrat içerdiği için keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.