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Chocolate Cake Calories
Chocolate, sweet, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Chocolate Cake Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
58.4g
· 59%
Protein
5.3g
· 5%
Fat
15.6g
· 36%
Fiber
2.8g
Chocolate Cake Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
Biotin
3µg · 10% DV
B5
0.42mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.6µg · 16% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Cake Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
Foods Similar to Chocolate Cake
Chocolate Cake — Frequently Asked Questions
How can Chocolate Cake stay fresh for longer?
Keep it in an airtight container in a cool place away from sunlight. If it contains cream or a milk-based filling, refrigerate it rather than leaving it at room temperature.
Can chocolate cake be frozen?
Yes. Freeze individual slices wrapped well to limit freezer burn, then thaw them in the refrigerator for a better texture.
Why does chocolate cake sometimes become dry or crumbly?
Exposure to air, improper storage, and overbaking can cause cake to lose moisture. Letting refrigerated cake sit briefly at room temperature before serving can make its texture feel softer.
Does chocolate cake go well with coffee?
Yes, plain coffee is a common pairing because its bitterness can balance the cake's sweetness. Late-day caffeine may interfere with sleep for people who are sensitive to it.
Is fruit a good accompaniment to chocolate cake?
Berries, banana, and orange can complement chocolate flavor well. Adding fruit can make the dessert feel more satisfying and varied, though cake is still best treated as an occasional sweet.
Is chocolate cake a good choice before a workout?
Very close to exercise, its rich texture and fat content may cause stomach discomfort for some people. If you choose it, a small serving well before training is usually more comfortable.
Is eating chocolate cake at night harmful?
Eating it at night is not automatically harmful; overall eating habits and portion size matter more. A large serving close to bedtime may worsen reflux or indigestion in people prone to those symptoms.
Does chocolate cake provide the same benefits as dark chocolate?
No. Dark chocolate and chocolate cake are different foods, and cake typically also contains flour, sugar, fat, and other ingredients. Benefits associated with dark chocolate should not automatically be applied to chocolate cake.
Who should be careful when eating chocolate cake?
People with allergies to gluten, eggs, or dairy should avoid it unless the ingredient list confirms a suitable alternative. Those managing reflux, digestive sensitivity, or blood sugar under medical guidance may also need to watch serving size and frequency.
How does homemade chocolate cake compare with packaged chocolate cake?
Homemade cake gives you more control over ingredients and serving size. Packaged versions are convenient, but checking the label is useful because they may contain added sugars, fats, preservatives, or fillings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.