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Aktivya Forest Fruit Yogurt Calories
Fruit yogurt with probiotic cultures
CALORIES
GI
POTASSIUM
FIBER
Aktivya Forest Fruit Yogurt Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
12.6g
· 55%
Protein
3.2g
· 14%
Fat
3.1g
· 31%
Fiber
0.5g
Aktivya Forest Fruit Yogurt Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
Biotin
2.4µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Selenium
2.8µg · 5% DV
Aktivya Forest Fruit Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aktivya Forest Fruit Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivya Forest Fruit Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktivya Forest Fruit Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivya Forest Fruit Yogurt Fat Profile
SATURATED
2g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aktivya Forest Fruit Yogurt
Aktivya Forest Fruit Yogurt — Frequently Asked Questions
Is Aktivya Forest Fruit Yogurt enough on its own for breakfast?
It can work as a quick option, but it is usually more filling when paired with oats, nuts, or seeds. Adding those foods can make the meal more balanced and satisfying.
Is it better before or after a workout?
It can fit either time depending on your routine. Before training it works as a light snack, while after training it may be better paired with another protein-rich food for a more recovery-focused option.
Can you eat Aktivya Forest Fruit Yogurt at night?
Yes, it can be eaten in the evening. If sweet foods tend to trigger extra snacking for you, keeping the portion moderate may help.
Is it a good idea to add fresh fruit to it?
Yes, adding fresh fruit can increase volume and fibre, which may make it more satisfying. It is also an easy way to build a more substantial snack.
How does it compare with plain yogurt?
The best choice depends on what you want from it. Plain yogurt is often more versatile, while fruit yogurt can be more convenient when you want a ready-to-eat sweet dairy snack.
How long does it keep once opened?
After opening, it should be kept refrigerated and ideally eaten the same day or soon after. Leaving it at room temperature or eating directly from the pot repeatedly can shorten its freshness.
Can it be frozen?
Yes, but freezing can change the texture and make it watery or grainy after thawing. It is usually better frozen for smoothies or cold recipes than for eating as-is later.
Can it be heated?
It can be warmed, but the texture may split or become less smooth. It is generally better enjoyed cold for the best taste and consistency.
Should people with lactose intolerance be careful with it?
Yes, because it is a dairy product and may cause bloating or discomfort in people who are sensitive to lactose. Tolerance varies, so a small amount is often the safest way to test it.
Is it true that fruit yogurt is always unhealthy?
No, that is too simplistic. Fruit yogurt can be a practical snack or part of a meal, and what matters most is the ingredient profile, portion, and your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.