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Aktivia Strawberry Yogurt Calories
Probiotic yogurt, strawberry flavor, source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Aktivia Strawberry Yogurt Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
12.2g
· 57%
Protein
3.5g
· 16%
Fat
2.5g
· 27%
Fiber
0.2g
Aktivia Strawberry Yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Aktivia Strawberry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aktivia Strawberry Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivia Strawberry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktivia Strawberry Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivia Strawberry Yogurt Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aktivia Strawberry Yogurt
Aktivia Strawberry Yogurt — Frequently Asked Questions
How can Aktivia Strawberry Yogurt be made into a more balanced breakfast?
Pair it with oats, walnuts or almonds, and fresh berries for a more filling meal. Adding fibre-rich foods can help it keep you satisfied for longer.
Is Aktivia Strawberry Yogurt better before or after exercise?
It can work as a light snack 1–2 hours before training. After exercise, its protein content may be modest on its own, so pair it with another protein-rich food if recovery is the goal.
Can you eat Aktivia Strawberry Yogurt at night?
Yes, it can be eaten in the evening. People who experience reflux, bloating, or lactose-related symptoms may prefer a small serving and avoid eating it immediately before bed.
How long does Aktivia Strawberry Yogurt last after opening?
Keep it refrigerated after opening and ideally eat it within 1–2 days. Use a clean spoon and do not leave it at room temperature for extended periods.
Can Aktivia Strawberry Yogurt be frozen?
It can be frozen, but it may separate and become watery or grainy after thawing. It is usually best used frozen in smoothies or as the base for a frozen yogurt-style snack.
What is the practical difference between strawberry yogurt and plain yogurt?
Plain yogurt gives you more control over sweetness and added ingredients, while strawberry yogurt is a convenient sweet-tasting option. For a less sweet choice, add fresh strawberries to plain yogurt yourself.
Does Aktivia Strawberry Yogurt improve digestion for everyone?
Yogurt and fermented dairy foods may support digestive comfort for some people, but the response varies between individuals. Ongoing pain, bloating, diarrhea, or constipation should be assessed by a healthcare professional.
Is Aktivia Strawberry Yogurt suitable for people with lactose intolerance?
Because it contains dairy, it may trigger gas, cramps, or diarrhea in people with lactose intolerance. Some people tolerate fermented dairy better, but this product should not be assumed to be lactose-free.
Why does Aktivia Strawberry Yogurt taste sweeter than plain yogurt?
Fruit flavouring and the product formulation can make it taste noticeably sweeter than plain yogurt. Mixing it with plain yogurt can be a useful step for people trying to reduce their preference for sweetness.
Can children have Aktivia Strawberry Yogurt every day?
It can be a convenient dairy option occasionally, but children benefit from variety, including plain yogurt, milk, cheese, fruit, and other protein foods. Children with a milk allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.