Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
Aktivia probiotic yogurt Calories
Live probiotic cultures, source of calcium and protein, digestive friendly
CALORIES
GI
POTASSIUM
FIBER
Aktivia probiotic yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.8g
· 48%
Protein
3.7g
· 23%
Fat
2.1g
· 29%
Fiber
0g
Aktivia probiotic yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Aktivia probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aktivia probiotic yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivia probiotic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktivia probiotic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivia probiotic yogurt Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aktivia probiotic yogurt
Aktivia probiotic yogurt — Frequently Asked Questions
When is Activia probiotic yogurt easiest to tolerate?
Many people find probiotic yogurt easier to tolerate with a meal or right after eating. If you get stomach discomfort on an empty stomach, having it with food may help.
Does heating Activia probiotic yogurt damage the probiotics?
Yes, high heat can reduce the number of live cultures. It is generally better eaten cold rather than cooked into hot dishes.
How long does Activia probiotic yogurt keep after opening?
Once opened, it should be kept refrigerated and used according to the package guidance. If the smell, taste, or texture changes noticeably, it is best not to eat it.
Can Activia probiotic yogurt be frozen?
It can be frozen, but the texture often becomes watery or grainy after thawing. Freezing may also affect some live cultures, so fresh use is usually better.
Is it better to eat Activia probiotic yogurt plain or with fruit?
Eating it with fruit can make it more filling and add variety to the snack. Fresh fruit is usually a better pairing than sweet toppings if you want to avoid extra sugar.
Is Activia probiotic yogurt better before or after a workout?
Before exercise, it can work as a light snack if dairy sits well with you. After exercise, pairing it with another protein-rich food can make recovery nutrition more balanced.
How is Activia probiotic yogurt different from regular yogurt?
The main difference is that it is formulated with specific probiotic cultures. Nutritionally it is still yogurt, but digestive effects can vary from person to person.
Does Activia probiotic yogurt cure constipation?
No, it is not a guaranteed fix on its own. Some people may notice a benefit with regular use, but hydration, activity, and overall diet still matter.
Who should be careful with Activia probiotic yogurt?
People with a dairy allergy should avoid it. Those who are sensitive to lactose may also get bloating or discomfort, so starting with a small amount can be sensible.
What foods pair well with Activia probiotic yogurt for a more balanced snack?
It pairs well with oats, chia seeds, walnuts, or fresh fruit for a more satisfying snack. These combinations can also improve texture and flavor.
Have another question about Aktivia probiotic yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.