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Aktivia lactose-free yogurt Calories
Lactose-free, probiotic, source of protein
CALORIES
GI
POTASSIUM
FIBER
Aktivia lactose-free yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.8g
· 46%
Protein
4.2g
· 25%
Fat
2.2g
· 29%
Fiber
0g
Aktivia lactose-free yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
130mg · 13% DV
Iodine
12µg · 8% DV
Selenium
2.5µg · 5% DV
Aktivia lactose-free yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aktivia lactose-free yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivia lactose-free yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktivia lactose-free yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivia lactose-free yogurt Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.