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Aktivia Fruit Yogurt Calories
Probiotic, fruit, source of calcium
CALORIES
GI
POTASSIUM
FIBER
Aktivia Fruit Yogurt Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
13g
· 62%
Protein
3.4g
· 16%
Fat
2g
· 22%
Fiber
0.5g
Aktivia Fruit Yogurt Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Aktivia Fruit Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aktivia Fruit Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivia Fruit Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Aktivia Fruit Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivia Fruit Yogurt Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aktivia Fruit Yogurt
Aktivia Fruit Yogurt — Frequently Asked Questions
Is Aktivia fruit yogurt enough on its own for breakfast?
It can work as a quick breakfast, but it is usually more filling when paired with foods like oats, nuts, seeds, or eggs. That helps balance the meal and improve satiety.
Is Aktivia fruit yogurt better before or after a workout?
Before training, it can be a light snack that is easy to eat. After training, it may be better combined with an extra protein source if you want a more recovery-focused snack.
Can you eat unlimited amounts of Aktivia fruit yogurt just because it seems healthy?
No, a healthy image does not remove the need for portion awareness. Fruit yogurts can fit well in a balanced diet, but large portions can add up in total sugar intake.
How does Aktivia fruit yogurt compare with plain yogurt?
Plain yogurt is usually the more flexible choice if you want to control sweetness and add your own fruit. The fruit version is convenient and tasty, but it is also a more processed option.
How long can Aktivia fruit yogurt stay out of the fridge?
Because it is a dairy product, it should not be left at room temperature for long. Keeping it chilled is important for both safety and quality.
How soon should Aktivia fruit yogurt be eaten after opening?
Ideally, eat it the same day once opened. If any is left, keep it covered in the refrigerator, but the texture and flavor may decline over time.
Can Aktivia fruit yogurt be frozen?
Yes, but freezing often changes the texture and can make it watery or grainy after thawing. It tends to work better in smoothies or frozen recipes than eaten straight from the cup.
Is Aktivia fruit yogurt a good snack for children?
It can be a convenient snack, but portion size and overall daily sugar intake still matter. It is not suitable for children with a dairy allergy.
Is Aktivia fruit yogurt easier to tolerate if you are lactose sensitive?
Some people tolerate yogurt better than milk, but that does not apply to everyone. Lactose sensitivity varies by person, so anyone with symptoms should test cautiously.
Is it okay to eat Aktivia fruit yogurt at night?
Yes, for most people it is fine at night if it fits the rest of the day’s intake. Pairing it with a few nuts or some oats can make it a more balanced evening snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.