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Aktiva Probiotic Yogurt Bowl Calories
Probiotic yogurt snack bowl
CALORIES
GI
POTASSIUM
FIBER
Aktiva Probiotic Yogurt Bowl Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
16.8g
· 55%
Protein
4.1g
· 13%
Fat
4.3g
· 32%
Fiber
1.2g
Aktiva Probiotic Yogurt Bowl Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
142mg · 14% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Aktiva Probiotic Yogurt Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aktiva Probiotic Yogurt Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktiva Probiotic Yogurt Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Aktiva Probiotic Yogurt Bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktiva Probiotic Yogurt Bowl Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aktiva Probiotic Yogurt Bowl
Aktiva Probiotic Yogurt Bowl — Frequently Asked Questions
How many calories are in Aktiva Probiotic Yogurt Bowl?
It provides 122 calories per 100g. You can scale this based on the portion size you eat.
Is Aktiva Probiotic Yogurt Bowl high in protein?
It contains 4.1g of protein per 100g. It does provide protein, but its carbohydrate content is higher.
How many carbs are in Aktiva Probiotic Yogurt Bowl?
There are 16.8g of carbohydrates per 100g. Carbs are one of the more prominent macronutrients in this product.
How much fat does Aktiva Probiotic Yogurt Bowl contain?
It has 4.3g of fat per 100g. That is lower than its carbohydrate content.
Does Aktiva Probiotic Yogurt Bowl have fiber?
Yes, it contains 1.2g of fiber per 100g. It has some fiber, though not a very high amount.
What is the glycemic index of Aktiva Probiotic Yogurt Bowl?
Its glycemic index is 42. This suggests a relatively low glycemic impact compared with higher-GI foods.
Is Aktiva Probiotic Yogurt Bowl suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. Suitability still depends on your overall diet and portion size.
Is Aktiva Probiotic Yogurt Bowl healthy?
Per 100g, it offers 4.1g protein, 1.2g fiber, and 122 calories. It is also classified as a processed dairy product, which is an important factor to consider.
Does Aktiva Probiotic Yogurt Bowl contain allergens?
Yes, it contains dairy. It is not suitable for people with a dairy allergy or dairy sensitivity.
Is Aktiva Probiotic Yogurt Bowl processed?
Yes, it is classified as a processed food. Processing level is an important consideration alongside calories and macros.
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Nutrition data compiled from USDA FoodData Central and scientific sources.