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Akhisar pide Calories
Traditional baked Turkish pide with minced meat
CALORIES
GI
POTASSIUM
FIBER
Akhisar pide Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
29.8g
· 45%
Protein
11.2g
· 17%
Fat
11.4g
· 38%
Fiber
1.8g
Akhisar pide Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.9mg · 18% DV
Biotin
4µg · 13% DV
B1
0.14mg · 12% DV
Minerals
Selenium
19µg · 35% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Phosphorus
128mg · 18% DV
Akhisar pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Akhisar pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Akhisar pide Contain Allergens?
Contains these allergens:
Which Diets Is Akhisar pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Akhisar pide Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Akhisar pide
Akhisar pide — Frequently Asked Questions
How many calories are in Akhisar pide?
Akhisar pide contains 268 calories per 100 g. The same serving provides 11.2 g of protein, 29.8 g of carbohydrates, and 11.4 g of fat.
Is Akhisar pide suitable for a Mediterranean diet?
Akhisar pide is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.