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Akçaabat bread Calories
Traditional Turkish wheat bread
CALORIES
GI
POTASSIUM
FIBER
Akçaabat bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
55g
· 83%
Protein
8.5g
· 13%
Fat
1.1g
· 4%
Fiber
2.7g
Akçaabat bread Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B3
4.1mg · 26% DV
Folate
85µg · 21% DV
B2
0.12mg · 9% DV
Minerals
Selenium
28µg · 51% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Phosphorus
95mg · 14% DV
Akçaabat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Akçaabat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Akçaabat bread Contain Allergens?
Contains these allergens:
Which Diets Is Akçaabat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Akçaabat bread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Akçaabat bread
Akçaabat bread — Frequently Asked Questions
Why does Akçaabat bread have a different texture from many other breads?
Its traditional preparation, including thorough kneading and proper proofing, helps create a firm yet springy crumb. High-heat baking also contributes to its distinctly browned crust.
What is the best way to store Akçaabat bread?
Let it cool completely, then keep it in a paper bag or bread cloth in a cool, dry place to preserve the crust. Plastic bags can make it soften quickly; for longer storage, slice and freeze it.
Can Akçaabat bread be frozen?
Yes. Freezing it in slices is a practical way to retain freshness and makes it easy to take out only what you need. Slices can be thawed at room temperature or warmed directly in a toaster or oven.
How can I use stale Akçaabat bread?
Stale bread works well for croutons, breadcrumbs, toasted cubes, or bread-based soups and salads. Lightly sprinkling it with water and reheating it briefly in the oven can soften it temporarily.
Is Akçaabat bread good for toasted sandwiches?
Yes. Its sturdy structure can hold fillings without falling apart, making it suitable for toasties and open sandwiches. Slicing it moderately thin helps the filling heat through before the crust becomes too hard.
Why is Akçaabat bread often served with Akçaabat meatballs?
The bread's mild grain flavor balances the rich, seasoned character of the meatballs. It is also useful for soaking up meat juices and the flavors of accompanying vegetables.
What can I pair with Akçaabat bread for a more balanced meal?
Pair it with protein foods such as eggs, cheese, yogurt, fish, or legumes, plus vegetables like tomatoes, peppers, and leafy greens. This adds variety and can make a bread-based meal more satisfying.
Does Akçaabat bread have no effect on blood sugar?
No. As a carbohydrate-containing bread, it can affect blood glucose; the response depends on portion size, the rest of the meal, and individual factors. Eating it with protein, fats, and fibre-rich foods may help moderate the rise.
Can people with coeliac disease eat Akçaabat bread?
No. It contains gluten and is not appropriate for people with coeliac disease or a wheat allergy. Anyone with a medically diagnosed gluten-related condition should choose reliably gluten-free alternatives.
How is Akçaabat bread different from standard white bread?
The main differences are usually in the recipe, fermentation, shape, and baking method, which influence its crust, aroma, and chew. Nutritional differences depend on the flour used, added ingredients, and serving size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.