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Pear Calories
Good source of fiber, contains vitamin C, juicy fruit
CALORIES
GI
POTASSIUM
FIBER
Pear Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
15.2g
· 96%
Protein
0.4g
· 3%
Fat
0.1g
· 1%
Fiber
3.1g
Pear Vitamins & Minerals
Vitamins
Vitamin C
4.3mg · 5% DV
Vitamin K
4.4µg · 4% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
116mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
9mg · 1% DV
Pear Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pear Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pear Contain Allergens?
No known major allergens
Which Diets Is Pear Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pear Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.03g
Foods Similar to Pear
Pear — Frequently Asked Questions
Should pear be stored at room temperature or in the fridge?
If it is still firm, room temperature helps it ripen properly. Once ripe, refrigeration slows softening and helps it keep a bit longer.
Why does cut pear turn brown, and how can I prevent it?
The flesh browns because it reacts with oxygen after cutting. A little lemon juice, an airtight container, and eating it soon can slow that process.
Is it better to eat pear with the skin on?
For most people, yes, because some of the fibre is concentrated in and just under the skin. Wash it well first, and peel it if your digestion is sensitive.
Is pear better before or after a workout?
Before exercise, it can work as a light, easy fruit option. After training, it is usually better paired with a protein-rich food such as yogurt or kefir rather than eaten alone.
What should I eat with pear to make it more filling?
Pairing it with protein or healthy fats usually makes it more satisfying than eating it on its own. Good options include yogurt, cheese, nuts, or nut butter.
Does cooking pear change its nutritional value a lot?
Cooking softens the fruit and may reduce some heat-sensitive vitamins. Its fibre does not disappear, but the texture and sweetness can feel quite different.
Can pear help with constipation?
For many people, pears can support regular bowel movements because they provide fibre and water. The effect depends on portion size and overall diet, not just one food.
Who should be careful with pears?
Some people get bloating or gas from pears, especially if they are sensitive to fructose or follow a low-FODMAP approach. In that case, smaller portions are often better tolerated.
Are pears easier to digest than apples?
Not always; it depends on the person. Some find pears gentler because of their soft texture, while others react more to their fermentable sugars.
Can pears be frozen?
Yes, pears freeze well when peeled or sliced and cored first. After thawing they become softer, so they are best used in smoothies, porridge, or baking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.