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Quick, low-fat, protein-rich seafood
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
110
KCAL / 100G
Carbs
1g
· 4%
Protein
23.5g
· 86%
Fat
1.2g
· 10%
Fiber
0g
Vitamins
B12
1.1µg · 46% DV
Vitamin E
1.8mg · 12% DV
B3
1.3mg · 8% DV
Vitamin D
1.5µg · 8% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Per 100 g, airfryer shrimp provides 110 calories and 23.5 g of protein. It also contains 1 g carbs and 1.2 g fat.
Based on the provided data, airfryer shrimp is compatible with keto and gluten-free diets. It has a glycemic index of 0 and contains 1 g of carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.