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Airfryer Sea Bream (No Oil) Calories
High protein, low fat, source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Airfryer Sea Bream (No Oil) (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 41.2 g of protein, 6.2 g of fat and 0 g of fiber. Its 5 µg of B12 covers 208% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Airfryer Sea Bream (No Oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0% DV
Protein
20.6g
· 41% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 75% · Fat 25%
Airfryer Sea Bream (No Oil) Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
Vitamin D
7µg · 35% DV
B6
0.3mg · 18% DV
B3
2.6mg · 16% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
How Nutritious Is Airfryer Sea Bream (No Oil)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Airfryer Sea Bream (No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Airfryer Sea Bream (No Oil)
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Airfryer Sea Bream (No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Airfryer Sea Bream (No Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Airfryer Sea Bream (No Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Airfryer Sea Bream (No Oil) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Airfryer Sea Bream (No Oil)
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Frequently Asked Questions About Airfryer Sea Bream (No Oil)
How many calories are in oil-free air fryer sea bream?
Oil-free air fryer sea bream contains 110 calories per 100 g. The same amount provides 20.6 g of protein and 3.1 g of fat.
Is oil-free air fryer sea bream suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.