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Airfryer Sausage Calories
Protein source, quick cooking, processed meat
CALORIES
GI
POTASSIUM
FIBER
Airfryer Sausage Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
3g
· 4%
Protein
12g
· 17%
Fat
24g
· 79%
Fiber
0g
Airfryer Sausage Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B1
0.45mg · 38% DV
B3
2.5mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Sodium
900mg · 39% DV
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Airfryer Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Airfryer Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Airfryer Sausage Contain Allergens?
Contains these allergens:
Which Diets Is Airfryer Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Airfryer Sausage Fat Profile
SATURATED
9.2g
MONOUNSATURATED
10.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Airfryer Sausage
Airfryer Sausage — Frequently Asked Questions
How many calories are in airfryer sausage, and what are the macros?
Per 100 g, airfryer sausage provides 280 calories. It contains 12 g protein, 3 g carbs, and 24 g fat.
Is airfryer sausage keto-friendly, and what is its glycemic index?
Based on the provided diet compatibility, airfryer sausage is suitable for keto. Its glycemic index is 5, which indicates a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.