1 piece (medium) of Airfryer Mackerel (120 g) has 246 calories. That works out to 205 calories per 100 g. It contains 0 g of carbs, 23.4 g of protein, 16.8 g of fat and 0 g of fiber. Its 22.8 µg of B12 covers 950% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Airfryer Mackerel Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

· 0% DV

Protein

19.5g

· 39% DV

Fat

14g

· 18% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 38% · Fat 62%

Airfryer Mackerel Vitamins & Minerals

Vitamins

B12

19µg · 792% DV

Vitamin D

16µg · 80% DV

7.5mg · 47% DV

0.6mg · 35% DV

Minerals

Selenium

44µg · 80% DV

Phosphorus

220mg · 31% DV

Iodine

40µg · 27% DV

Magnesium

60mg · 14% DV

How Nutritious Is Airfryer Mackerel?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Airfryer Mackerel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Airfryer Mackerel

To burn the 205 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Airfryer Mackerel Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Airfryer Mackerel Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Airfryer Mackerel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Airfryer Mackerel Fat Profile

SATURATED

3.6g

MONOUNSATURATED

5.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Airfryer Mackerel

🐟vs🐟

Airfryer Mackerel vs Salmon Fillet1 kcal fewer per 100 g

→🐟vs🐟

Airfryer Mackerel vs Canned Tuna89 kcal more per 100 g

→🐟vs🐟

Airfryer Mackerel vs Fish95 kcal more per 100 g

→🐟vs🐟

Airfryer Mackerel vs Tuna73 kcal more per 100 g

→

Foods Similar to Airfryer Mackerel

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Airfryer Mackerel

How many calories and how much protein are in air fryer mackerel?

Per 100g, air fryer mackerel provides 205 calories and 19.5g of protein. It also contains 14g of fat and 0g of carbs.

Is air fryer mackerel keto-friendly and gluten-free?

Yes. With 0g carbs per 100g, it fits a keto diet, and it is also listed as gluten-free; however, it contains fish as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026