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Airfryer Mackerel Calories
Rich in omega-3, high protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Airfryer Mackerel Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 38%
Fat
14g
· 62%
Fiber
0g
Airfryer Mackerel Vitamins & Minerals
Vitamins
B12
19µg · 792% DV
Vitamin D
16µg · 80% DV
B3
7.5mg · 47% DV
B6
0.6mg · 35% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
220mg · 31% DV
Iodine
40µg · 27% DV
Magnesium
60mg · 14% DV
Airfryer Mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Airfryer Mackerel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Airfryer Mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Airfryer Mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Airfryer Mackerel Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Airfryer Mackerel
Airfryer Mackerel — Frequently Asked Questions
How many calories and how much protein are in air fryer mackerel?
Per 100g, air fryer mackerel provides 205 calories and 19.5g of protein. It also contains 14g of fat and 0g of carbs.
Is air fryer mackerel keto-friendly and gluten-free?
Yes. With 0g carbs per 100g, it fits a keto diet, and it is also listed as gluten-free; however, it contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.