1 piece (medium) of Airfryer Haddock (120 g) has 113 calories. That works out to 94 calories per 100 g. It contains 0 g of carbs, 24.8 g of protein, 1.3 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Airfryer Haddock Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0% DV

Protein

20.7g

· 41% DV

Fat

1.1g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 89% · Fat 11%

Airfryer Haddock Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

2.5mg · 16% DV

0.25mg · 15% DV

0.6mg · 12% DV

Minerals

Iodine

120µg · 80% DV

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Potassium ⭐

340mg · 10% DV

How Nutritious Is Airfryer Haddock?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Airfryer Haddock Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Airfryer Haddock

To burn the 94 calories in 100 g:

🚶

23min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Airfryer Haddock Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Airfryer Haddock Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Airfryer Haddock Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Airfryer Haddock Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Airfryer Haddock

🐟vs🐟

Airfryer Haddock vs Salmon Fillet112 kcal fewer per 100 g

→🐟vs🐟

Airfryer Haddock vs Canned Tuna22 kcal fewer per 100 g

→🐟vs🐟

Airfryer Haddock vs Fish16 kcal fewer per 100 g

→🐟vs🐟

Airfryer Haddock vs Tuna38 kcal fewer per 100 g

→

Foods Similar to Airfryer Haddock

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Airfryer Haddock

How many calories and how much protein are in airfryer haddock?

Per 100g, airfryer haddock has 94 calories and 20.7g of protein. It also contains 0g carbs and 1.1g fat.

Is airfryer haddock suitable for keto and gluten-free diets?

Yes. With 0g carbs per 100g, it fits keto-style eating, and it is listed as gluten-free; however, it contains fish as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026