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Airfryer Haddock Calories
High protein, low fat, omega-3 source
CALORIES
GI
POTASSIUM
FIBER
Airfryer Haddock Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
0g
· 0%
Protein
20.7g
· 89%
Fat
1.1g
· 11%
Fiber
0g
Airfryer Haddock Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
2.5mg · 16% DV
B6
0.25mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Iodine
120µg · 80% DV
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
340mg · 10% DV
Airfryer Haddock Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Airfryer Haddock Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Airfryer Haddock Contain Allergens?
Contains these allergens:
Which Diets Is Airfryer Haddock Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Airfryer Haddock Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Airfryer Haddock
Airfryer Haddock — Frequently Asked Questions
How many calories and how much protein are in airfryer haddock?
Per 100g, airfryer haddock has 94 calories and 20.7g of protein. It also contains 0g carbs and 1.1g fat.
Is airfryer haddock suitable for keto and gluten-free diets?
Yes. With 0g carbs per 100g, it fits keto-style eating, and it is listed as gluten-free; however, it contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.