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Airfryer fish pieces (no oil) Calories
No oil, air fryer cooked fish pieces, low fat, high protein
CALORIES
GI
POTASSIUM
FIBER
Airfryer fish pieces (no oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 83%
Fat
2g
· 17%
Fiber
0g
Airfryer fish pieces (no oil) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
0.3mg · 18% DV
B3
2.5mg · 16% DV
B5
0.7mg · 14% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
210mg · 30% DV
Iodine
40µg · 27% DV
Potassium ⭐
330mg · 10% DV
Airfryer fish pieces (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Airfryer fish pieces (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Airfryer fish pieces (no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Airfryer fish pieces (no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Airfryer fish pieces (no oil) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Airfryer fish pieces (no oil)
Airfryer fish pieces (no oil) — Frequently Asked Questions
How many calories and how much protein are in air fryer fish pieces with no oil?
Per 100g, it provides 110 calories and 22g of protein. It also has 0g carbs and 2g fat.
Are no-oil air fryer fish pieces keto-friendly and gluten-free?
Yes. With 0g carbs per 100g, they fit keto diets, and they are also listed as gluten-free; however, they contain fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.