1 piece (medium) of Fish cooked in airfryer (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 25.8 g of protein, 3.8 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Fish cooked in airfryer Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0% DV

Protein

21.5g

· 43% DV

Fat

3.2g

· 4% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 75% · Fat 25%

Fish cooked in airfryer Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Vitamin D

6µg · 30% DV

0.35mg · 21% DV

2.8mg · 18% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Zinc

1mg · 9% DV

How Nutritious Is Fish cooked in airfryer?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fish cooked in airfryer Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fish cooked in airfryer

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fish cooked in airfryer Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish cooked in airfryer Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish cooked in airfryer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fish cooked in airfryer Fat Profile

SATURATED

0.8g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Fish cooked in airfryer

🐟vs🐟

Fish cooked in airfryer vs Salmon Fillet86 kcal fewer per 100 g

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Fish cooked in airfryer vs Canned Tuna4 kcal more per 100 g

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Fish cooked in airfryer vs Fish10 kcal more per 100 g

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Fish cooked in airfryer vs Tuna12 kcal fewer per 100 g

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Foods Similar to Fish cooked in airfryer

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Fish cooked in airfryer

How many calories are in air fryer fish?

Air fryer fish contains 120 calories per 100 g. It provides 21.5 g of protein, 3.2 g of fat, and 0 g of carbohydrates per 100 g.

Is air fryer fish keto-friendly?

Yes. With 0 g of carbohydrates and a glycemic index of 0 per 100 g, air fryer fish is compatible with keto and ketovore diets. It is also gluten-free and suitable for pescatarian and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026