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Chicken breast airfryer no oil with sauce Calories
No oil, high protein, low calorie, sauced
CALORIES
GI
POTASSIUM
FIBER
Chicken breast airfryer no oil with sauce Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
2.5g
· 9%
Protein
23.5g
· 80%
Fat
1.5g
· 11%
Fiber
0.3g
Chicken breast airfryer no oil with sauce Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.7mg · 41% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Chicken breast airfryer no oil with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast airfryer no oil with sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast airfryer no oil with sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken breast airfryer no oil with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast airfryer no oil with sauce Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Chicken breast airfryer no oil with sauce
Chicken breast airfryer no oil with sauce — Frequently Asked Questions
Why does air-fried chicken breast turn dry, and how can I keep it juicy?
Chicken breast is naturally lean, so it dries out quickly when overcooked. Pounding thick pieces to an even thickness, marinating briefly, and resting it after cooking usually helps retain moisture.
Is it better to add the sauce before cooking or after?
Sweet or thick sauces are usually better added near the end because they can burn in the air fryer. Lighter yogurt-, spice-, or tomato-based coatings can work from the start if applied thinly.
Does air frying reduce the protein in chicken breast?
Cooking does not remove the protein; it mainly changes its structure. Overcooking can, however, drive off moisture and make the meat tougher and smaller in volume.
Is this better before a workout or after?
Its high-protein, low-fat profile makes it a practical post-workout meal. Before training, it may be better paired with an easy-to-digest carb source if you want more readily available energy.
Does cooking it without oil make it much less tasty?
Not necessarily if the seasoning is good. Garlic, mustard, lemon juice, yogurt, herbs, and spices can add plenty of flavor without needing added oil.
How long does cooked chicken breast with sauce keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Dairy-based sauces should be checked more carefully for freshness.
Can I freeze it, and will the texture change?
Yes, you can freeze it. The chicken usually holds up well, but some sauces, especially yogurt- or cream-style ones, may separate slightly after thawing.
Does marinating actually make a difference?
Yes, marinating can improve flavor and help the meat feel more tender. Very acidic marinades should not be left on too long, though, or the texture can become overly soft.
What should I eat with it to make a more balanced meal?
Vegetables, salad, yogurt-based sides, or a whole-grain option can make the meal more filling and balanced. The best pairing depends on whether you want a lighter, lower-carb plate or more energy from carbohydrates.
Who should be cautious with it?
People with chicken allergy, those on protein-restricted diets, and anyone watching sodium should pay attention to the sauce ingredients. Ready-made sauces can add more salt, sugar, or additives than homemade versions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.