Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Airfryer chicken Calories
Low-fat, crispy chicken, quick cooking
CALORIES
GI
POTASSIUM
FIBER
Airfryer chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0.5g
· 1%
Protein
25.5g
· 68%
Fat
5g
· 31%
Fiber
0g
Airfryer chicken Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Airfryer chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Airfryer chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Airfryer chicken Contain Allergens?
No known major allergens
Which Diets Is Airfryer chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Airfryer chicken Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Airfryer chicken
Airfryer chicken — Frequently Asked Questions
Is air fryer chicken healthier than oven-baked chicken?
An air fryer can create a crisp surface with little or no added oil, and fat from the skin may render away during cooking. The overall result still depends on whether the skin is left on and whether breading, oil, or sugary sauces are used.
Why does air fryer chicken turn out dry?
Overcooking is the usual cause, especially with smaller cuts. Cook similarly sized pieces, check that the center has reached a safe temperature, and let the chicken rest briefly before cutting.
Do you need to marinate chicken before air frying it?
No, but a marinade with yogurt, lemon, herbs, or spices can add flavor and help the meat seem more succulent. Apply marinades containing honey or sugar near the end, as they can darken quickly at high heat.
Can frozen chicken be cooked in an air fryer?
Some small, individually frozen pieces can be cooked in an air fryer, but large pieces or chicken frozen together should be thawed safely first for more even cooking. Thaw raw chicken in the refrigerator rather than on the counter.
Should you remove the skin from air fryer chicken?
Not necessarily: skin adds flavor and crispness, but it also adds fat. Choosing skinless chicken, or removing the skin after cooking, is an easy option for a lighter meal.
What goes well with air fryer chicken for a balanced meal?
Pair it with vegetables, salad, or cooked vegetables to add volume and fibre to the meal. For a more substantial meal or post-workout plate, add a carbohydrate food such as potatoes, whole grains, or legumes.
Is air fryer chicken better before or after a workout?
It works well as part of a protein-containing meal after training to support recovery. Immediately before exercise, a large or fatty chicken meal may feel heavy, so a lighter option may be more comfortable.
Can air fryer chicken be reheated?
Yes. Refrigerated cooked chicken can be reheated briefly in the air fryer, which can restore some crispness to the outside. Heat it until it is thoroughly hot and avoid reheating the same portion repeatedly.
How long does cooked air fryer chicken keep in the fridge?
Cooked chicken should be refrigerated in a covered container within two hours of cooking and is generally best used within 3 to 4 days. Discard it without tasting if it develops an unusual smell, texture, or appearance.
Who should be careful with air fryer chicken?
People with a chicken allergy should avoid it, while those following medically prescribed protein, sodium, or phosphorus restrictions should consider portions and any salty sauces or seasonings. Prevent cross-contamination by thoroughly cleaning hands, surfaces, and utensils that contact raw chicken.
Have another question about Airfryer chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.