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Airfried Egg Calories
High in protein and B12, cooked in airfryer.
CALORIES
GI
POTASSIUM
FIBER
Airfried Egg Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 34%
Fat
10.6g
· 63%
Fiber
0g
Airfried Egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
140mg · 20% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Airfried Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Airfried Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Airfried Egg Contain Allergens?
Contains these allergens:
Which Diets Is Airfried Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Airfried Egg Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Airfried Egg
Airfried Egg — Frequently Asked Questions
How can you cook eggs in an air fryer without cracking them?
Arrange the eggs in a single layer and avoid using an excessively high temperature. Cooling them in cold water for a few minutes after cooking stops carryover cooking and can make peeling easier.
Is an air-fried egg different from a boiled egg?
There is usually little meaningful nutritional difference; the main changes are texture and ease of peeling. Air-fried egg whites can be slightly firmer, while the yolk may seem drier depending on the cooking setting.
Why does an air-fried egg yolk sometimes have a greenish ring?
The ring is a harmless sulfur-and-iron reaction that usually happens when an egg is overcooked. Shorter cooking and prompt cooling in cold water can help reduce it.
How long do air-fried eggs keep in the fridge?
Cooked eggs are best refrigerated and eaten within a few days. Keep peeled eggs in a covered container, and do not leave them at room temperature for extended periods.
Can air-fried eggs be frozen?
Freezing cooked eggs in their shells is not recommended because the whites can become watery and rubbery after thawing. If needed, chopped or mashed cooked egg works better when frozen as part of a prepared dish or filling.
Is an air-fried egg better before or after a workout?
Its protein makes it a practical part of a balanced post-workout meal. Before exercise, the protein and fat may feel slow to digest for some people, so timing should depend on personal comfort.
What foods pair well with air-fried eggs?
Tomatoes, leafy greens, whole-grain bread, or legumes can turn them into a more satisfying, balanced meal. Pairing eggs with vitamin C-rich foods such as peppers, arugula, or citrus-dressed salad may support absorption of iron from plant foods in the meal.
Do air-fried eggs automatically raise cholesterol?
No. Eggs do not affect blood cholesterol the same way in every person, and the overall dietary pattern, genetics, and health status matter. People with elevated LDL cholesterol, diabetes, or cardiovascular disease should discuss their usual egg intake with a clinician or dietitian.
Who should be careful with air-fried eggs?
Anyone with an egg allergy should avoid them. Pregnant people, young children, older adults, and people with weakened immune systems should make sure both the white and yolk are thoroughly cooked.
Do you need to add oil to cook eggs in an air fryer?
No oil is needed when cooking eggs in their shells. Butter, mayonnaise, and rich sauces added at serving can substantially change the overall meal, so use them according to your preference and dietary needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.