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Bread (Airfried) Calories
Lower fat, crispy texture, carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Bread (Airfried) Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49.5g
· 77%
Protein
8.7g
· 14%
Fat
2.7g
· 9%
Fiber
2.4g
Bread (Airfried) Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Folate
35µg · 9% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Selenium
22µg · 40% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Phosphorus
90mg · 13% DV
Bread (Airfried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread (Airfried) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread (Airfried) Contain Allergens?
Contains these allergens:
Which Diets Is Bread (Airfried) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread (Airfried) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Bread (Airfried)
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Nutrition data compiled from USDA FoodData Central and scientific sources.