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Bread (Airfried) Calories
Lower fat, crispy texture, carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Bread (Airfried) Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49.5g
· 77%
Protein
8.7g
· 14%
Fat
2.7g
· 9%
Fiber
2.4g
Bread (Airfried) Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Folate
35µg · 9% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Selenium
22µg · 40% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Phosphorus
90mg · 13% DV
Bread (Airfried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread (Airfried) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread (Airfried) Contain Allergens?
Contains these allergens:
Which Diets Is Bread (Airfried) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread (Airfried) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Bread (Airfried)
Bread (Airfried) — Frequently Asked Questions
Does air-frying bread change its nutritional value?
Toasting in an air fryer mainly removes moisture and makes the slice crisper; most core nutrients remain broadly similar. Very dark toasting can reduce some heat-sensitive vitamins.
Why does bread burn so quickly in an air fryer?
Rapidly circulating hot air can brown thin edges and light bread very fast. Use a lower temperature, a short cooking time, and turn the slice halfway through for more even colour.
Do you need to add oil when air-frying bread?
No. Bread will toast without oil, although a light coating can add flavour and crispness. It also makes the finished bread richer and greasier.
Is air-fried bread different from bread made in a toaster?
Both methods dry and brown the bread, but an air fryer uses circulating hot air while a toaster relies on close heating elements. An air fryer can give thicker slices a crisp exterior while keeping the centre relatively soft.
Is air-fried bread a good option before a workout?
Plain air-fried bread, or bread paired with an easy-to-digest topping, can be a convenient carbohydrate-focused pre-workout snack. If you are prone to stomach discomfort, avoid heavily buttered or cheesy versions immediately before intense exercise.
Is it unhealthy to eat air-fried bread at night?
Bread is not inherently harmful at a particular time of day; the overall meal and eating pattern matter more. Large, fatty toasted sandwiches late at night may worsen symptoms in people with reflux.
What goes well with air-fried bread for a balanced breakfast?
Eggs, cheese, yogurt-based spreads, avocado, or unsweetened nut butter can make it more filling. Adding vegetables such as tomato, cucumber, or greens brings more variety to the meal.
Is very dark air-fried toast safe to eat?
Bread that is heavily browned or burnt may contain more acrylamide, a compound formed during high-heat browning. Aim for a light golden-brown finish and discard clearly charred areas.
How should leftover air-fried bread be stored?
It is best eaten fresh because it loses its crisp texture as it sits. Let leftovers cool completely, keep them in a covered container briefly, then re-crisp them in the air fryer for a few minutes.
Can people with gluten intolerance eat air-fried bread?
This bread contains gluten, so it is not appropriate for people with coeliac disease or a wheat allergy. For coeliac disease, crumbs on the basket, tongs, and other air-fryer parts can also cause cross-contact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.