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🍿

⚡High Potassium

🌿High Fiber

Air-Popped Unsalted Popcorn Calories

Whole-grain, high-fiber popcorn with no added oil or salt

CALORIES

387kcal

55medium

POTASSIUM

329mg

FIBER

14.5g

Air-Popped Unsalted Popcorn Nutrition Facts

Selected: 100 g

387

KCAL / 100G

Carbs

77.8g

· 77%

Protein

12.9g

· 13%

Fat

4.5g

· 10%

Fiber

14.5g

Air-Popped Unsalted Popcorn Vitamins & Minerals

Vitamins

0.21mg · 18% DV

2.31mg · 14% DV

0.51mg · 10% DV

0.16mg · 9% DV

Minerals

Phosphorus

358mg · 51% DV

Manganese

1mg · 43% DV

Magnesium

144mg · 34% DV

Zinc

3mg · 27% DV

Air-Popped Unsalted Popcorn Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Air-Popped Unsalted Popcorn Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air-Popped Unsalted Popcorn Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Air-Popped Unsalted Popcorn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Air-Popped Unsalted Popcorn Fat Profile

SATURATED

0.64g

MONOUNSATURATED

0.81g

POLYUNSATURATED

2.03g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

Foods Similar to Air-Popped Unsalted Popcorn

🍞

Bread

265 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

🍞

Multigrain high-fiber bread

247 kcal

Air-Popped Unsalted Popcorn — Frequently Asked Questions

How many calories are in air-popped unsalted popcorn?

Air-popped unsalted popcorn provides 387 calories per 100 g. The same amount contains 12.9 g of protein, 77.8 g of carbohydrates, and 4.5 g of fat.

Is air-popped unsalted popcorn suitable for a healthy diet?

With 14.5 g of fiber per 100 g, air-popped unsalted popcorn fits vegan, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. It has a glycemic index of 55 and is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.