100 g of Air fryer vegan chicken schnitzel has 212 calories. It contains 19.8 g of carbs, 14.5 g of protein, 8.6 g of fat and 4.1 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Air fryer vegan chicken schnitzel Nutrition Facts

Selected: 100 g

212

KCAL / 100G

Carbs

19.8g

· 7% DV

Protein

14.5g

· 29% DV

Fat

8.6g

· 11% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 27% · Fat 36%

Air fryer vegan chicken schnitzel Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

2.6mg · 16% DV

0.18mg · 15% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

170mg · 24% DV

Sodium

490mg · 21% DV

How Nutritious Is Air fryer vegan chicken schnitzel?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Air fryer vegan chicken schnitzel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Air fryer vegan chicken schnitzel

To burn the 212 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Air fryer vegan chicken schnitzel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air fryer vegan chicken schnitzel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Air fryer vegan chicken schnitzel Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Air fryer vegan chicken schnitzel Fat Profile

SATURATED

0.9g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Air fryer vegan chicken schnitzel

🍗vs🧴

Air fryer vegan chicken schnitzel vs Hawthorn Vinegar194 kcal more per 100 g

→🍗vs🌯

Air fryer vegan chicken schnitzel vs Tantuni2 kcal more per 100 g

→🍗vs🌯

Air fryer vegan chicken schnitzel vs Chicken Wrap17 kcal more per 100 g

→🍗vs🍫

Air fryer vegan chicken schnitzel vs Protein Bar138 kcal fewer per 100 g

→

Foods Similar to Air fryer vegan chicken schnitzel

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026