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Air Fryer Tuna Nuggets Calories
High-protein, lower-fat crispy tuna nuggets
CALORIES
GI
POTASSIUM
FIBER
Air Fryer Tuna Nuggets Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
13.2g
· 28%
Protein
21.8g
· 47%
Fat
5.1g
· 25%
Fiber
0.8g
Air Fryer Tuna Nuggets Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
9.7mg · 61% DV
B6
0.39mg · 23% DV
B2
0.16mg · 12% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
225mg · 32% DV
Sodium
410mg · 18% DV
Iodine
19µg · 13% DV
Air Fryer Tuna Nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air Fryer Tuna Nuggets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air Fryer Tuna Nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Air Fryer Tuna Nuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air Fryer Tuna Nuggets Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Air Fryer Tuna Nuggets
Air Fryer Tuna Nuggets — Frequently Asked Questions
How many calories are in Air Fryer Tuna Nuggets?
Air Fryer Tuna Nuggets provide 186 calories per 100g. To estimate a serving, scale the calories based on the amount you eat.
Are Air Fryer Tuna Nuggets high in protein?
Yes, they contain 21.8g of protein per 100g. That makes them a relatively protein-rich seafood option.
Do Air Fryer Tuna Nuggets contain carbs?
Yes, they contain 13.2g of carbohydrates per 100g. If you track carbs, this is worth factoring into your meal.
Are Air Fryer Tuna Nuggets high in fat?
They contain 5.1g of fat per 100g. Based on these nutrition facts, the fat content is not especially high.
Do Air Fryer Tuna Nuggets have fiber?
Yes, they provide 0.8g of fiber per 100g. That is a relatively small amount of fiber.
What is the glycemic index of Air Fryer Tuna Nuggets?
The glycemic index is listed as 52. This can be useful for people who monitor glycemic impact.
Are Air Fryer Tuna Nuggets good for a diet?
They are compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. Whether they fit your diet depends on your portion size and overall daily targets.
Are Air Fryer Tuna Nuggets healthy?
Per 100g, they provide 21.8g protein, 5.1g fat, and 186 calories. They are also classified as processed, which is an important factor to consider.
Do Air Fryer Tuna Nuggets contain allergens?
Yes, they contain fish, eggs, and gluten. Anyone avoiding these allergens should check carefully before eating them.
Are Air Fryer Tuna Nuggets processed food?
Yes, they are classified as processed. This is one of the key product characteristics to keep in mind.
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Nutrition data compiled from USDA FoodData Central and scientific sources.