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Air fryer tuna fish cakes Calories
High in protein, low in carbs, lower-fat due to air fryer cooking
CALORIES
GI
POTASSIUM
FIBER
Air fryer tuna fish cakes Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
6.2g
· 13%
Protein
22.5g
· 49%
Fat
7.8g
· 38%
Fiber
0.4g
Air fryer tuna fish cakes Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
8.7mg · 54% DV
B6
0.42mg · 25% DV
Biotin
4µg · 13% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
235mg · 34% DV
Iodine
28µg · 19% DV
Sodium
360mg · 16% DV
Air fryer tuna fish cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer tuna fish cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer tuna fish cakes Contain Allergens?
Contains these allergens:
Which Diets Is Air fryer tuna fish cakes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air fryer tuna fish cakes Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.