100 g of Air Fryer Tofu and Spinach Börek has 228 calories. It contains 24.8 g of carbs, 10.2 g of protein, 10.1 g of fat and 2.7 g of fiber. Its 175 µg of Vitamin K covers 146% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Air Fryer Tofu and Spinach Börek Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

24.8g

· 9% DV

Protein

10.2g

· 20% DV

Fat

10.1g

· 13% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 18% · Fat 39%

Air Fryer Tofu and Spinach Börek Vitamins & Minerals

Vitamins

Vitamin K

175µg · 146% DV

Vitamin A

185µg · 21% DV

Folate

78µg · 20% DV

0.19mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14.2µg · 26% DV

Phosphorus

174mg · 25% DV

Calcium

166mg · 17% DV

How Nutritious Is Air Fryer Tofu and Spinach Börek?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Air Fryer Tofu and Spinach Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Air Fryer Tofu and Spinach Börek

To burn the 228 calories in 100 g:

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Air Fryer Tofu and Spinach Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air Fryer Tofu and Spinach Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Air Fryer Tofu and Spinach Börek Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Air Fryer Tofu and Spinach Börek Fat Profile

SATURATED

1.42g

MONOUNSATURATED

3.65g

POLYUNSATURATED

3.34g

⚖️

Omega 6:3 ratio 26.5:1

Above the ideal 4:1 (26.5:1).

Compare Air Fryer Tofu and Spinach Börek

🥟vs🧴

Air Fryer Tofu and Spinach Börek vs Hawthorn Vinegar210 kcal more per 100 g

→🥟vs🌯

Air Fryer Tofu and Spinach Börek vs Tantuni18 kcal more per 100 g

→🥟vs🌯

Air Fryer Tofu and Spinach Börek vs Chicken Wrap33 kcal more per 100 g

→🥟vs🍫

Air Fryer Tofu and Spinach Börek vs Protein Bar122 kcal fewer per 100 g

→

Foods Similar to Air Fryer Tofu and Spinach Börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026