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Air fryer squid Calories
High protein, low carb, seafood
CALORIES
GI
POTASSIUM
FIBER
Air fryer squid Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
3.5g
· 9%
Protein
24g
· 59%
Fat
6g
· 32%
Fiber
0.2g
Air fryer squid Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.35mg · 27% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Copper
2mg · 222% DV
Selenium
42µg · 76% DV
Phosphorus
240mg · 34% DV
Iodine
42µg · 28% DV
Air fryer squid Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer squid Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer squid Contain Allergens?
No known major allergens
Which Diets Is Air fryer squid Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air fryer squid Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Air fryer squid
Air fryer squid — Frequently Asked Questions
How many calories and how much protein are in air fryer squid?
Per 100 g, air fryer squid provides 175 calories and 24 g of protein. It also contains 3.5 g carbs and 6 g fat.
Is air fryer squid healthy for low-glycemic or gluten-free diets?
Air fryer squid has a glycemic index of 8, so its glycemic impact is low. It is also compatible with gluten-free, pescatarian, omnivore, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.