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Air fryer sea bream Calories
High-protein fish cooked with little or no added oil
CALORIES
GI
POTASSIUM
FIBER
Air fryer sea bream Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 75%
Fat
3.4g
· 25%
Fiber
0g
Air fryer sea bream Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.8mg · 36% DV
B6
0.35mg · 21% DV
Vitamin D
4.2µg · 21% DV
Minerals
Selenium
38µg · 69% DV
Iodine
45µg · 30% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
360mg · 11% DV
Air fryer sea bream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer sea bream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer sea bream Contain Allergens?
Contains these allergens:
Which Diets Is Air fryer sea bream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air fryer sea bream Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Air fryer sea bream
Air fryer sea bream — Frequently Asked Questions
How many calories are in air fryer sea bream?
Air fryer sea bream contains 128 calories per 100 g.
How much protein does air fryer sea bream have?
Air fryer sea bream provides 23.5 g of protein per 100 g. It is a high-protein seafood option.
Does air fryer sea bream contain carbs?
No. Air fryer sea bream contains 0 g of carbohydrates per 100 g.
Is air fryer sea bream keto-friendly?
Yes. With 0 g of carbs per 100 g, it fits keto and ketovore eating patterns.
Is air fryer sea bream good for weight loss?
At 128 calories and 23.5 g of protein per 100 g, it can fit a portion-controlled eating plan. Its role in weight loss depends on your overall calorie intake.
Does air fryer sea bream raise blood sugar?
It has a glycemic index of 0 and contains no carbohydrates. Therefore, it has no carbohydrate-driven glycemic impact.
Is air fryer sea bream high in fat?
No. It contains 3.4 g of fat per 100 g, making it a relatively low-fat protein choice based on these nutrition facts.
Does air fryer sea bream contain fiber?
No. It provides 0 g of fiber per 100 g, so pair it with vegetables or other fiber-containing foods if needed.
What diets can include air fryer sea bream?
It is compatible with omnivore, pescatarian, keto, ketovore, carnivore, paleo, Mediterranean, and gluten-free diets.
Is air fryer sea bream an allergen?
Yes. It contains fish, so people with a fish allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.