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Air-Fryer Oat Flour Chicken Schnitzel Calories
High-protein oat-flour breaded chicken cooked in an air fryer
CALORIES
GI
POTASSIUM
FIBER
Air-Fryer Oat Flour Chicken Schnitzel Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
10.2g
· 21%
Protein
27.1g
· 55%
Fat
5.5g
· 24%
Fiber
1.5g
Air-Fryer Oat Flour Chicken Schnitzel Vitamins & Minerals
Vitamins
B3
11.2mg · 70% DV
B6
0.62mg · 36% DV
B5
1.25mg · 25% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
235mg · 34% DV
Magnesium
42mg · 10% DV
Air-Fryer Oat Flour Chicken Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-Fryer Oat Flour Chicken Schnitzel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-Fryer Oat Flour Chicken Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Air-Fryer Oat Flour Chicken Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-Fryer Oat Flour Chicken Schnitzel Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Air-Fryer Oat Flour Chicken Schnitzel
Air-Fryer Oat Flour Chicken Schnitzel — Frequently Asked Questions
How many calories are in air-fryer oat flour chicken schnitzel?
It contains 190 calories per 100g. Total calories will depend on the portion size you eat.
Is air-fryer oat flour chicken schnitzel high in protein?
Yes, it provides 27.1g of protein per 100g. That makes it a high-protein meat option.
Is this chicken schnitzel good for dieting?
It can fit many eating plans because it has 190 calories and 27.1g protein per 100g. It is also listed as compatible with omnivore, keto, ketovore, paleo, Mediterranean, and flexitarian diets.
Is air-fryer oat flour chicken schnitzel low in carbs?
It has 10.2g of carbohydrates per 100g. For a meat-based product, that is a moderate carb amount.
Can you eat this schnitzel on keto?
According to the provided diet compatibility, yes, it is suitable for keto and ketovore diets. It contains 10.2g carbs per 100g.
What is the glycemic index of this schnitzel?
Its glycemic index is 45. That is generally considered in the low-to-moderate range.
Is it low in fat?
It contains 5.5g of fat per 100g. That is a relatively moderate fat level for a breaded chicken product.
Does air-fryer oat flour chicken schnitzel contain fiber?
Yes, it has 1.5g of fiber per 100g. Fiber is not common in many meat products, so this can be a notable point.
What allergens are in air-fryer oat flour chicken schnitzel?
It contains gluten and eggs. Anyone avoiding these allergens should check suitability carefully.
Is this a highly processed food?
No, it is classified as minimally processed. That means it is not listed as an ultra-processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.