1 piece (medium) of Air-fryer multigrain breaded crispy chicken fillet (150 g) has 323 calories. That works out to 215 calories per 100 g. It contains 24.6 g of carbs, 27.3 g of protein, 13.4 g of fat and 3.2 g of fiber. Its 10.6 mg of B3 covers 67% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Air-fryer multigrain breaded crispy chicken fillet Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

16.4g

· 6% DV

Protein

18.2g

· 36% DV

Fat

8.9g

· 11% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 33% · Fat 37%

Air-fryer multigrain breaded crispy chicken fillet Vitamins & Minerals

Vitamins

7.1mg · 44% DV

0.42mg · 25% DV

0.78mg · 16% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

218mg · 31% DV

Sodium

520mg · 23% DV

Iron

2mg · 11% DV

How Nutritious Is Air-fryer multigrain breaded crispy chicken fillet?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Air-fryer multigrain breaded crispy chicken fillet Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Air-fryer multigrain breaded crispy chicken fillet

To burn the 215 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Air-fryer multigrain breaded crispy chicken fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air-fryer multigrain breaded crispy chicken fillet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Air-fryer multigrain breaded crispy chicken fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Air-fryer multigrain breaded crispy chicken fillet Fat Profile

SATURATED

1.65g

MONOUNSATURATED

3.65g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 29.4:1

Above the ideal 4:1 (29.4:1).

Compare Air-fryer multigrain breaded crispy chicken fillet

🍗vs🧴

Air-fryer multigrain breaded crispy chicken fillet vs Hawthorn Vinegar197 kcal more per 100 g

→🍗vs🌯

Air-fryer multigrain breaded crispy chicken fillet vs Tantuni5 kcal more per 100 g

→🍗vs🌯

Air-fryer multigrain breaded crispy chicken fillet vs Chicken Wrap20 kcal more per 100 g

→🍗vs🍫

Air-fryer multigrain breaded crispy chicken fillet vs Protein Bar135 kcal fewer per 100 g

→

Foods Similar to Air-fryer multigrain breaded crispy chicken fillet

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026