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Air fryer mozzarella sticks Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Air fryer mozzarella sticks Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
23.5g
· 32%
Protein
14.5g
· 20%
Fat
15.5g
· 48%
Fiber
1.2g
Air fryer mozzarella sticks Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B2
0.32mg · 25% DV
Biotin
4.2µg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
360mg · 51% DV
Calcium
470mg · 47% DV
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Air fryer mozzarella sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer mozzarella sticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer mozzarella sticks Contain Allergens?
Contains these allergens:
Which Diets Is Air fryer mozzarella sticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air fryer mozzarella sticks Fat Profile
SATURATED
8.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Air fryer mozzarella sticks
Air fryer mozzarella sticks — Frequently Asked Questions
How many calories are in air fryer mozzarella sticks?
Air fryer mozzarella sticks provide 290 calories per 100 g. To estimate a serving, adjust that value based on the amount you eat.
Are air fryer mozzarella sticks high in protein?
They contain 14.5 g of protein per 100 g. That gives them a moderate protein content for a processed snack.
How many carbs do air fryer mozzarella sticks have?
They have 23.5 g of carbohydrates per 100 g. If you track carbs, use your portion size to calculate the actual amount.
How much fat is in air fryer mozzarella sticks?
There are 15.5 g of fat per 100 g. Fat intake can add up quickly depending on portion size.
Do air fryer mozzarella sticks contain fiber?
Yes, but only a small amount. They provide 1.2 g of fiber per 100 g.
What is the glycemic index of air fryer mozzarella sticks?
Their glycemic index is 45. That places them in a relatively lower glycemic range.
Are air fryer mozzarella sticks vegetarian?
Yes, based on the provided information, they are suitable for a vegetarian diet. They also fit Mediterranean and flexitarian eating patterns.
Can air fryer mozzarella sticks fit into a diet plan?
They can fit depending on your diet and portion size. At 290 calories per 100 g, portion control matters.
Do air fryer mozzarella sticks contain common allergens?
Yes. They contain gluten and dairy, so they are not suitable for people who avoid those allergens.
Are air fryer mozzarella sticks considered processed food?
Yes, they are classified as processed. That is useful to consider when deciding how often to include them in your routine.
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Nutrition data compiled from USDA FoodData Central and scientific sources.