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Air fryer grilled steak Calories
High protein, low carb, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Air fryer grilled steak Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
0g
· 0%
Protein
27.4g
· 41%
Fat
17.8g
· 59%
Fiber
0g
Air fryer grilled steak Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.8mg · 36% DV
B6
0.45mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Air fryer grilled steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer grilled steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer grilled steak Contain Allergens?
No known major allergens
Which Diets Is Air fryer grilled steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air fryer grilled steak Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.