3 piece (medium) of Air fryer grilled meatballs (raw weight) (90 g) has 194 calories. That works out to 215 calories per 100 g. It contains 1.4 g of carbs, 16.8 g of protein, 13.3 g of fat and 0 g of fiber. Its 2 µg of B12 covers 84% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Air fryer grilled meatballs (raw weight) Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

1.5g

· 1% DV

Protein

18.7g

· 37% DV

Fat

14.8g

· 19% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 35% · Fat 62%

Air fryer grilled meatballs (raw weight) Vitamins & Minerals

Vitamins

B12

2.25µg · 94% DV

4.4mg · 28% DV

0.31mg · 18% DV

0.18mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Selenium

20µg · 36% DV

Phosphorus

175mg · 25% DV

Iron

2mg · 11% DV

How Nutritious Is Air fryer grilled meatballs (raw weight)?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Air fryer grilled meatballs (raw weight) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Air fryer grilled meatballs (raw weight)

To burn the 215 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Air fryer grilled meatballs (raw weight) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air fryer grilled meatballs (raw weight) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Air fryer grilled meatballs (raw weight) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Air fryer grilled meatballs (raw weight) Fat Profile

SATURATED

5.8g

MONOUNSATURATED

6.6g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Air fryer grilled meatballs (raw weight)

🧆vs🥩

Air fryer grilled meatballs (raw weight) vs Ground Beef35 kcal fewer per 100 g

→🧆vs🍢

Air fryer grilled meatballs (raw weight) vs Chicken Skewer75 kcal more per 100 g

→🧆vs🥩

Air fryer grilled meatballs (raw weight) vs Sauteed Lamb15 kcal fewer per 100 g

→🧆vs🍗

Air fryer grilled meatballs (raw weight) vs Smoked Turkey105 kcal more per 100 g

→

Foods Similar to Air fryer grilled meatballs (raw weight)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026