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Air fryer curly fries Calories
Seasoned curly potato fries cooked in an air fryer
CALORIES
GI
POTASSIUM
FIBER
Air fryer curly fries Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
32.8g
· 66%
Protein
2.6g
· 5%
Fat
6.3g
· 29%
Fiber
3.1g
Air fryer curly fries Vitamins & Minerals
Vitamins
B6
0.29mg · 17% DV
B1
0.12mg · 10% DV
B3
1.55mg · 10% DV
Vitamin C
7.2mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Potassium ⭐
448mg · 13% DV
Phosphorus
67mg · 10% DV
Iron
1mg · 6% DV
Air fryer curly fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer curly fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer curly fries Contain Allergens?
No known major allergens
Which Diets Is Air fryer curly fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air fryer curly fries Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
Foods Similar to Air fryer curly fries
Air fryer curly fries — Frequently Asked Questions
How many calories are in air fryer curly fries?
Air fryer curly fries contain 196 calories per 100g. To estimate your intake, adjust that number based on the portion you eat.
How many carbs are in air fryer curly fries?
There are 32.8g of carbohydrates per 100g. Portion size matters if you are tracking carb intake.
Are air fryer curly fries high in protein?
They provide 2.6g of protein per 100g. Based on this value, they are not a high-protein food.
How much fat is in air fryer curly fries?
Air fryer curly fries contain 6.3g of fat per 100g. This can be considered within your total daily fat intake.
Do air fryer curly fries contain fiber?
Yes, they provide 3.1g of fiber per 100g. Fiber content may be relevant when planning a more filling meal.
What is the glycemic index of air fryer curly fries?
The glycemic index is 70. That is useful information for people monitoring glycemic impact.
Are air fryer curly fries healthy?
Per 100g, they provide 196 calories, 32.8g carbs, 6.3g fat, 2.6g protein, and 3.1g fiber. They are also classified as processed, which is an important factor to consider.
Are air fryer curly fries vegan or vegetarian?
Yes, they are compatible with vegan and vegetarian diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
Are air fryer curly fries processed food?
Yes, they are classified as processed. The processing level is an important part of evaluating this food.
Are air fryer curly fries filling?
They contain 3.1g of fiber per 100g, which may contribute to satiety. How filling they feel also depends on portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.